How come Smoking Bad For You?
Why is Smoking Bad for YOUR WELLBEING? There are many explanations why smoking is bad for your wellbeing, the most important of which is the damage it can do to your lungs and throat. For the longest time I possibly could hardly understand why smoking was harmful to my health; after all I used to smoke a lot as an adolescent (and I’ve since quit), why was this so very bad?
The simple answer is that cigarettes contain dozens of chemicals and toxins. While they could not be very dangerous to your overall health right now, you have no idea what future generations will need to deal with. Also remember that when you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you are an adult, that’s enough to cause you to want to quit, but imagine what youth lungs and throat can look like after years of smoking.
Addititionally there is the social aspect to consider. As a smoker I understand that generally in most social settings, I’m easily irritated. I’m not the only person who finds that, but those around me just don’t wish to be around someone who continues to smoke. You can find far too many negative effects to ignore when you ask the question “how come smoking so bad for you?”
I’m sure you’re probably aware you are spending way too much money on cigarettes each week. That’s not just your cash increasing in smoke form. That’s your cash going up in price, because you’re paying for an addictive product it doesn’t do anything for you. As well as your addiction is costing you a huge selection of dollars per month on cigarettes. You’re losing thousands of dollars a year!
So if you’re asking the question “why is smoking so bad for you? “, you’re at least the main equation. If you’re looking for a real response to that question, you must realize there is no magic pill or magic pill when it comes to stopping smoking.
Sure, you can find pills and sprays that claim to help people quit. They may work for a while and you may find that they’re effective. But in general, those products aren’t necessary. They could be very costly and you need to be very careful about their unwanted effects and interactions with other medications. Besides, they’re a quick fix and not an extended term solution to your trouble.
Just as that it’s so important to understand why is smoking bad for you, it’s just as important to understand how to stop smoking. That is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work the right path down to two sticks each day, then three sticks each day and eventually to no more than five Novo 2 sticks each day.
Together with the decrease in your cigarette consumption, you will also want to increase your efforts to stop smoking. This might include cutting back on the quantity of times you light up. You may even want to look for a new enjoyable and stress relieving activity to displace the smoking habit. The key is to make your life less stressful, so that you will don’t have to consider smoking as much. Once you know why is smoking harmful to you, and you also begin making changes in your life to break the smoking addiction, viewers your health will quickly improve due to this fact.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs in their testing of their products. This has resulted in numerous harmful side effects for many of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who’s finally realizing the huge dangers presented to your nation’s youth by tobacco, they have set aside billions of dollars for smoking prevention and treatment programs.
Now that you know how come smoking bad for you, what’s the easiest method to quit smoking? Many people choose to use nicotine replacement therapies or medications. However, the downside to the is that it takes a lot of time and money to try to quit. What’s more is that once you stop smoking, you’re still likely to have cravings, and these often become stronger as time passes. If you’re not prepared to put enough time and money into quitting, there are several good non-tobacco related products you need to use.
One of the best things you can do to help fight the damage tobacco has done to your body would be to stay away from it. If you smoke, eliminate the cigarettes. If you don’t know how to do this, speak to your local doctor about a program for helping you quit smoking. In the end, if you are anything like me, you’ll recognize that the real question isn’t why is smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue steadily to put unhealthy chemicals into your body when a simple switch could make all the difference? Needless to say, if you’re still addicted to smoking, please don’t have a pity party for yourself, just start looking for a good non-tobacco alternative to help you quit.